SHIFT YOUR MIND.
SHIFT YOUR BODY.
SHIFT YOUR LIFE.
Hi, I'm so glad you're here! Because being here means you're looking for a change. Looking to feel better, have more energy, feel confident in who you are again and, of course, lose some weight, too!
It takes courage to take a stand for your own health and find what is going to work for YOU! My hope is that you find hope as you're combing through this website. Hope that you can gain your health and wellness and have freedom to live a life you love!
Wellness Shifted is my passion project that was born in April 2020, right smack in the throws of our global pandemic. However, Wellness Shifted was a long-time coming vision that I finally took the leap of faith to start! Isn't it ironic that you're here about to take a big leap of faith to start an amazing health journey? I think it's a beautiful beginning to each of our stories, to have all the feels--worry, fear, hesitation, hope, excitement, and more fear--and just do it anyway!
Not only has my life changed because of the principles that I share and teach, but I have witnessed countless lives transformed. As you can see, Wellness Shifted is the intersection of my passion, education, experience, and unique gifting.
My own health journey started back in 2011 when...
TAKE CHARGE OF YOUR WEIGHT IN 6-WEEKS:
DITCH DIETING, INCREASE YOUR ENERGY, AND LIVE A LIFE YOU LOVE!
At Wellness Shifted, we are committed to helping people have their wellness shifted through a holistic or a whole-life approach. We do this through teaching how to make these 5 Key S.H.I.F.T.s: create systems and structures, balance hormones, reduce inflammation, shift your frame-of-mind, and reduce the toxic burden on your body. We believe that through guidance and coaching on these principles, our clients can live free from their symptoms and focus living their life on purpose!
I'm not telling you it's going
to be easy — I'm telling you
it's going to be worth it!
WELLNESS SHIFTED ON INSTAGRAM
GOT A QUESTION?
Send me a message, and I'll get back to you soon!