How Many Cups of Water Should You Drink Per Day to Stay Hydrated?
Say what?😱 12 cups--that's 96oz! How am I supposed to drink that much?! Well...if you are consuming the recommended amount of fruits and veggies, you are getting about 4-5 cups of water from those foods already. But that still means you need to drink at least 7 cups of water. Keeping your body hydrated is super important! In fact, dehydration is linked to a long list of chronic health problems, including... ❗adult-onset diabetes ❗arthritis ❗asthma ❗back pain ❗ca