How Many Cups of Water Should You Drink Per Day to Stay Hydrated?

Say what?😱 12 cups--that's 96oz! How am I supposed to drink that much?!⁣ ⁣ Well...if you are consuming the recommended amount of fruits and veggies, you are getting about 4-5 cups of water from those foods already. But that still means you need to drink at least 7 cups of water. ⁣ ⁣ Keeping your body hydrated is super important! In fact, dehydration is linked to a long list of chronic health problems, including...⁣ ❗adult-onset diabetes⁣ ❗arthritis⁣ ❗asthma⁣ ❗back pain⁣ ❗ca

Effective exercise in just 12 minutes

Want to get your exercise ✅ in just 12 minutes?! High Intensity Interval Training (HIIT) has been shown to be one of the most effective ways to: 🔥burn fat (and keep burning for hours beyond your workout--aka. afterburn effect) 👶increase human growth hormone (HGH--your anti-aging hormone) 💪increase testosterone (helps build lean muscle mass) 💉lower blood pressure (reduce risk of stroke and heart disease) 💯boost metabolism (increase your ability to burn fat & feel energize

80% of Weight Loss Programs Fail

Did you know research shows 80% gain their weight back within 1-year?!⁣ ⁣ This is 𝐍𝐎𝐓 okay!😠 All that hard work, and then it all comes back? This is why the weight loss industry stays intact!⁣ ⁣ Coming from someone who is just starting a business with a weight loss program, I'm sure this sounds like I'm telling you my dirty little secret of how I'm going to build my business around the 80%-ers!⁣ ⁣ It's quite the opposite, I assure you! I am bound and determined to help my